Listeria and pregnancy
Listeria infection in humans, listeriosis, is caused by foodborne pathogens in contaminated food products.
We often receive phone calls from patients concerned about possible listeria infections, particularly after having eaten something considered a high-risk food in pregnancy. While listeria infections are very rare, the recommendation is to follow the regulation guidelines.
The Date Fruit – A Nutritious Powerhouse
Dates provide energy, reduce constipation, boost iron, produce amnio acids and are a good source of folate for prevention of birth defects related to the brain and spinal cord. These are just to name a few!
Probiotics in Pregnancy
Probiotics are living microorganisms, essentially good bacteria and yeasts that are helpful for maintaining balance in your digestive system and immune system.
Eating Seafood in Pregnancy
Many women are confused about the guidelines for including seafood in their diet due to concerns regarding food safety. This articles aims to remove some of that doubt and help you make choices.