Chicken and Vegetable Curry with Basmati Rice
This a great curry recipe that is gluten and lactose free.
Creamy Kale One Pot-Pasta
This quick pasta recipe is packed full of healthy vitamins needed in pregnancy.
Kale and broccoli (especially when cooked) are high in folic acid, which is important for the formation of healthy red blood cells.
Umeboshi & Ginger Tea
Umeboshi plum is a pickled plum related to the apricot that is a specific Japanese remedy for nausea and digestive complaints. The alkaline properties of umeboshi plum neutralise body acids, aid in digestion and purify and cleanse the blood.
Ginger Molasses Cookies
Ginger is well recognised for nausea relief and if you’re suffering from that all day hangover vibe ‘morning sickness’, This might just be a great afternoon wholesome pick-me-up, with it’s double hit of ginger.
Low GI Banana Loaf for Pregnancy
This is a healthy alternative to a regular banana bread and a great morning tea or breakfast snack in pregnancy.
Peanut Choc Lactation Bliss Balls
This super easy non bake recipe is great for an energy boost and healthy milk supply.
Pregnancy Immunity Booster Root Juice
Why not try this yummy “Root Juice” to help boost your immunity in pregnancy.
Overnight Oats
This is a really simple breakfast option for newborn mums and time poor mums to be as you can prepare this the night before.