Led by Penny Stanbury

During the class many topics are covered regarding health and wellbeing during pregnancy, providing a guide to the many changes you may experience, both physically and emotionally.

• The physical changes of pregnancy

• Common discomforts

• Eating for health in pregnancy

• Vitamins and minerals

• Food safety and other precautions

• Weight management

• Exercise guidelines

• A guide to tests and appointments

• Vaccinations

• Awareness of, and adaption to, the hormonal changes during pregnancy. Particular focus on the hormone Relaxin and how it impacts your body throughout pregnancy

• Pelvic floor education and exercises

• frequently asked pregnancy questions will be discussed, including common do’s and don’ts

• Information on further antenatal education

Partners Welcome