Physiotherapy class

This is an informative and interactive class run by an experienced physiotherapist, Alle Foster is a Women's Health Physio from Bend+Mend, who has extensive experience working with pregnant women and in women’s health throughout her career.

The session will address:

• Pelvic Floor Anatomy

• Body changes throughout pregnancy (including common pelvic floor concerns)

• Common Musculoskeletal Complaints during pregnancy and generic treatment advice

• Exercise during pregnancy - benefits, modifications, precautions, abdominal separation

• 6 week postnatal check

• Returning to Exercise after Baby

The class will be run on Level 2 in the BMA House.