This class aims to:

• Help you maintain your health and fitness throughout your pregnancy in a safe and controlled environment.

• Aid in birth preparation as it teaches deep breathing and relaxation techniques useful for labour.

• Support your changing body by offering safe prenatal modifications as you progress throughout your pregnancy.

• Aid in relieving some common pregnancy complaints such as lower back pain, pelvic instability, nausea and carpel tunnel syndrome.

• Help blood circulate throughout the body in a healthy way.

• Stretch and tone muscles and strengthen pelvic floor muscles to help support the extra weight of pregnancy and aid in labour and postnatal recovery.

• Nurture and promote connection with your baby in a caring and compassionate environment where you can share your pregnancy journey with other new mothers.